Dyer skipped the Hammers tour to the U.S.A in order to continue work on his fitness and he now believes he is ready to make a returns to the squad for a friendly against
Dyer told the Sun, "I joined in with everything. We had a warm-up, a keep-ball session and finished off with a little match.
"It's been a very long time but it felt good and I'm absolutely delighted to be back. I got through the session with no setbacks or reaction.
"It's just so good to be involved again. I had a few setbacks but have been able to put all that behind me now. I've worked hard to get through it all.
"Once the pre-season fixtures came out, I noticed we were playing